What Is Recovery? In this episode of the Recovery Rebirth Podcast, we attempt to define recovery. One very straightforward definition is “an improved quality of life”. However someone improves their quality of life, it must be self directed, people can’t be coerced or coddled into recovery. Recovery should look at root causes, look for…
We’re baaaaaaaack! Hello beloved listeners, we apologize for the unplanned hiatus. Life got very lifey & our regular recording/release schedule was disrupted. We hope you’ve been well while we’ve been away. In this episode, we update on what’s been going on in our lives the last several months. Jillian talks about transitioning to life as…
This time of year can be a joyous occasion or it can be a trigger for stress and anxiety. The Recovery Rebirth Podcast is sharing our take on the Holiday Season. Many people also struggle with seasonal affective disorder (SAD) during the winter months. It’s no secret that many in recovery are already prone to…
In this episode of the Recovery Rebirth Podcast, we delve into relapse prevention is a prevalent topic in the world of recovery. While people often think relapse only happens with substance use disorder, anyone in recovery can fall prey to emotional/mental relapse. We highlight the phases leading up to relapse and myriad behaviors that foretell…
In this episode of the Recovery Rebirth Podcast, we discuss overwhelm which often leads to burnout. We all experience episodes or seasons of life where the deluge of stressors is too much for us. In these times, we could really benefit from self-care, but are also most likely to neglect ourselves because our reserves are…
In this episode of the Recovery Rebirth Podcast, we discuss a concept foreign to many people entering recovery–boundaries. Many of us have never seen this behavior modeled within our family systems. We may be shocked to hear “no is a complete sentence” We may believe that boundaries are somehow “selfish” and find that our loved…
In this episode of the Recovery Rebirth Podcast, we discuss a fairly ubiquitous term–triggers. In the world of addiction & recovery, triggers can cause us to relapse & fall back in our addictive behaviors. Triggers are also discussed in psychology, especially when treating PTSD. A trigger can be defined as something that causes an unexpected…
In this episode of the Recovery Rebirth Podcast we explore the concept of recovery capital. The major aspects include: personal, community, and social. Whether it’s improving access to housing, healthy food, recovery coaches, etc. recovery capital supports sustained, long-term recovery. The continuum of care is a crucial aspect of recovery. We highlight the discrepancy in…
Breaking Addiction Stigma Introduction Addiction stigma is a pervasive issue that affects individuals grappling with substance use disorders. Addressing this stigma is crucial to promote a more inclusive and compassionate society. By understanding the roots of addiction stigma and implementing effective strategies, we can support those in recovery and break the barriers that prevent individuals…
Addiction and Mental Health Recovery Advocacy by Vivacity Ventures Introduction Addiction is a complex issue that affects millions of individuals worldwide, leading to devastating consequences for both the individual and society as a whole. Overcoming addiction and achieving long-term recovery can be a daunting journey, often filled with numerous challenges and obstacles. In this context,…